French toast is something that people often make for breakfast. It’s not a standard meal that you’re likely to have every morning, but it can be an excellent occasional treat.
One reason that you shouldn’t make French toast all the time is that it’s not the healthiest breakfast food option. This doesn’t mean that it’s bad to eat it, but it does mean that you should enjoy it in moderation.
Perhaps your doctor has told you that you should cut back on eating butter. Or you might just want to avoid butter as much as you can for personal reasons.
Is there a way to make French toast without it? Keep reading to learn about the best butter alternatives to use.
Use a Butter Substitute
Perhaps the best way to make French toast without butter is to just use a butter substitute. Typically, butter is used to top the French toast once you’ve finished making it.
You just use the butter on top when the toast is done. Sometimes it’s put in the pan when you’re grilling the French toast as well.
You can use the substitute for this or you can just use some type of cooking spray. It’s best to use butter in conjunction with some type of neutral oil, though.
You can simply use a type of substitute that you’re fond of instead of sticking with standard butter. There are many options, but it’s common for people to simply use margarine.
Of course, there are other options you can look into. For example, you might want to keep things vegan if you’re trying to adhere to that lifestyle.
You could use vegan butter instead of standard butter. Look into butter substitute options and determine which one you’ll like the most.
Finding a good substitute won’t be difficult. You can buy what you need from the grocery store and enjoy your French toast as normal.
Can You Make Vegan French Toast?
If your goal is to make vegan French toast, you’re going to need to substitute more than just butter. Most recipes call for dairy products, but you can find suitable replacements.
There are many options, but it’s common for people to replace milk with dairy-free milk. For instance, you could use almond milk or soy milk to make French toast.
It’s easy to make tasty French toast without using dairy ingredients. Find your favorite type of non-dairy milk and use that.
Then you’ll just need ingredients such as thick slices of bread (Texas toast is highly recommended), corn starch, vanilla extract, and cinnamon.
You might wish to use optional ingredients such as strawberries to add a little something to the meal. Of course, you’ll be using a powdered sugar substitute and maple syrup when you serve the French toast.
What About Eggs?
Yes, eggs are a common ingredient in French toast recipes. However, vegans can’t eat eggs.
So many people want to make French toast that doesn’t utilize eggs. Thankfully, the ingredients listed above will allow you to make a version that turns out great.
You just need thick slices of bread, dairy-free milk, corn starch, vanilla extract, cinnamon, strawberries, vegan powdered sugar, and maple syrup. This allows you to make an eggless French toast that is very satisfying.
Most wouldn’t be able to tell the difference between this French toast and toast that’s made using a standard recipe. So feel free to give it a shot if you’re attempting to adhere to a vegan diet.
Is Powdered Sugar Vegan?
Standard powdered sugar is not vegan. The process for making powdered sugar involves using white sugar, and that isn’t considered to be vegan.
You can buy vegan powdered sugar, though. It’s sort of pricey when compared to standard powdered sugar.
If you want your French toast to be close to standard French toast, you likely want to use powdered sugar as a topping. Or you might wish to dip the French toast in powdered sugar and syrup.
Buy vegan powdered sugar if you’re concerned about sticking to a vegan diet. You should be able to find this type of sugar online or at local organic food stores.
How Often Should You Eat French Toast?
It’s up to you to decide how often to eat French toast. However, you should know that it has a high saturated fat content.
Also, it often has a lot of calories due to the powdered sugar and maple syrup. Since most don’t want to forgo using the appropriate toppings, it’s not going to be the healthiest breakfast food you can choose.
Enjoying French toast isn’t a bad thing, but you should do so in moderation. It wouldn’t be a good idea to consume too much of it in one sitting.
Eating a whole batch of it would be a poor choice for your health. Generally, it’s not a wise idea to eat it for breakfast daily either.
You could enjoy French toast as a weekly treat. Some people make it every Friday morning as a weekend treat.
Depending on your diet goals and how strict you are, you might only wish to eat it a few times per month. Just figure out a plan that’s sensible for you while exercising moderation.
Is Eating Breakfast Important?
Breakfast is indeed considered to be an important meal. If you’re someone who typically skips breakfast, you might want to change your schedule.
You see, one of the benefits of eating a healthy breakfast is that it helps your metabolism. It’ll make it easier for you to burn calories throughout the day.
Those who don’t eat breakfast and instead eat a large lunch might have trouble with this. It could make it tougher for you to stay at a healthy weight depending on your habits.
Of course, breakfast also provides you with the energy that you need to get through the day. When you don’t eat breakfast, you might have a tougher time getting through until lunch.
For most, it’s imperative to eat breakfast each day. If you speak to your family physician, they will likely tell you that it’s in your best interest to eat at least a small breakfast.
Breakfast doesn’t have to include a large meal. For some, one piece of French toast will be an adequate breakfast.
Others might simply choose to eat an apple or a banana before going to work. You could eat a small snack along with having your morning cup of coffee.
Just be sure to eat something since it’s good for your metabolism and it gives you energy. Keep this in mind and make healthy choices that will allow you to thrive.
You’ve learned that you don’t need to use butter when making French toast. Feel free to use a butter substitute if you’re trying to stay away from standard butter.
When you want to enjoy a vegan version, it’s important to find substitutes for milk, eggs, and powdered sugar. You can use non-dairy milk, vegan butter, vegan powdered sugar, and you can avoid using eggs entirely.
Enjoy French toast in moderation since it contains saturated fat. You might want to stick to eating this delicious breakfast meal once per week or less.
Sarah is the founder of Baking Kneads, LLC, a blog sharing guides, tips, and recipes for those learning how to bake. Growing up as the daughter of a baker, she spent much of her childhood learning the basics in a local bakery.