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Cornbread vs. White Bread: Which One Is Better for You?

Cornbread vs. White Bread: Which One Is Better for You?
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Many people eat different types of bread across the world!

However, some breads have higher nutritional value than others.

In this article, we are going to compare cornbread vs white bread and tell you all you need to know about both.

Let’s get started.

Overview

Cornbread is mainly made with cornmeal and is an example of batter bread. It also doesn’t take as much time to make as other types of bread.

White bread, on the other hand, means using wheat flour. It’s one of the most famous types of bread.

Cornbread

Cornbread is widely baked and served in many countries, especially in the states.

Let’s look at some of the pros and cons of cornbread.

Pros

  • Quickly prepared
  • Cornbread can be used as a dressing
  • Cornbread can last up to three months when stored properly

Cons

  • The batter could easily be over-mixed

White Bread

People all over the world are used to having white bread almost every day. Here are some pros and cons of white bread.

Pros

  • High in calcium so it keeps your bones and teeth healthy
  • Can increase the number of beneficial microbes in the stomach

Cons

Nutritional Value of Cornbread and White Bread

It’s no secret that we humans appreciate delicious food.

However, we should remember that we have food to help our bodies perform our day-to-day activities.

Now let’s compare cornbread and white bread from a nutritional perspective.

Calories

Calories are the energy we need for our various daily activities. Men generally need around 2500 calories per day while women need around 2000 calories.

Let’s take a look at how many calories you get from both cornbread and white bread.

White Bread

White bread is high in calories. A healthy person gets 238 calories for every 100 grams of white bread.

Cornbread

Cornbread has only 60% of the calories in white bread.

Every 100 grams of cornbread has 96 calories.

Protein

All human cells contain protein; without protein, our bodies won’t be able to repair cells or make new ones.

Depending on body weight, our bodies need 0.8 grams of protein for every kilogram of body weight.

Let’s take a look at how much protein you get from cornbread and white bread.

White Bread

Contrary to what many people think, white bread contains a huge amount of protein.

Every 100 grams of white bread has 10.7 grams of protein, which is 213% of the amount of protein in cornbread.

Cornbread

Cornbread, on the other hand, is relatively lower in protein.

Every 100 grams of cornbread contains only 3.4 grams of protein.

Fat

White bread and cornbread are both low on saturated fat as well as trans-fat.

Let’s take a look at how many grams are in cornbread and white bread.

White bread

Each 100 grams of white bread contains 0.63 grams of saturated fat and 0.03 grams of trans-fat.

Cornbread

Each 100 grams of cornbread contains 0.2 grams of saturated fat and no significant amounts of trans-fat could be found.

Vitamins

Vitamins are essential for us as they help us against infections and keep our nerves healthy.

Other vitamins help our bodies generate energy while some help with the blood clotting process.

Let’s take a look at some of the vitamins in cornbread and white bread.

White Bread

Let’s take a look at the number of vitamins in white bread.

Vitamin C

White bread has no significant amounts of Vitamin C.

Vitamin A

White bread has no significant amounts of Vitamin A.

Vitamin E

Every 100 grams of white bread contains 0.38 milligram of Vitamin E.

Vitamin K

Each 100 grams of white bread contains 7.7 micrograms of Vitamin K.

The B Vitamins

The B vitamins are a group of vitamins named together under B Vitamins.

White bread contains significantly higher thiamin, riboflavin, niacin, and folate.

Cornbread

Let’s take a look at the number of vitamins in cornbread.

Vitamin C

Each 100 grams of cornbread contains 5.5 milligrams of Vitamin C.

Vitamin A

Each 100 grams of cornbread contains 13 micrograms of Vitamin A.

Vitamin E

Each 100 grams of cornbread has 0.09 milligram of Vitamin E.

Vitamin K

Each 100 grams of cornbread contains 0.4 microgram of Vitamin K

The B Vitamins

Cornbread is significantly lower in almost all B vitamins.

Dietary Fiber

Having enough dietary fiber prevents and improves many problems in your digestive system like constipation.

Dietary fiber also helps develop healthy gut bacteria essential for the digestion process.

Let’s take a look at how much fiber there is in cornbread and white bread.

White bread

White bread contains 283% more fiber than cornbread.

Each 100 grams of white bread contains 9.2 grams of dietary fiber.

Cornbread

Each 100 grams of cornbread contains 2.4 grams of dietary fiber.

Sugar

Both cornbread and white bread contain the same amount of sugar; around 5 grams for every 100 grams of cornbread or white bread.

Minerals

Minerals are necessary for our bodies to stay healthy. They keep our bones, heart, and brain properly functional.

Let’s take a look at some of the minerals in cornbread and white bread.

White bread

White bread contains 227% more calcium and 987% more iron than cornbread!

Cornbread

On the other hand, cornbread contains 72% more potassium than white bread.

Cornbread vs Wheat Bread

White bread and 100% wheat bread are almost similar.

The only difference is:

  • Whole-wheat bread has lower calories
  • Whole-wheat bread contains higher fiber

The Winner

Now let’s summarize all mentioned facts below.

  • Both breads are high in fiber
  • White bread contains more thiamin, riboflavin, niacin, and folate
  • White bread is an excellent source of protein
  • White bread contains considerably higher levels of calcium and iron
  • Cornbread is an excellent source of potassium

We believe our clear winner is white bread. Your body will benefit far more from white bread than cornbread.

Whole-wheat bread can be better for you than white bread if you’d like to decrease your calorie intake or when you have problems with digestion like constipation.

Final Thoughts

By now you should be able to understand that both cornbread and white bread contain nutritional facts that make them good for you.

If you’re choosing cornbread vs white bread, white bread is a healthier option for you. However, in case you’d like to go for an option with fewer calories, whole-wheat bread is a great choice.