Scones are a traditional pastry that many people enjoy when drinking tea in the afternoon, and it’s also become popular to enjoy them with coffee. You might have even grown up eating them regularly.
If you’re now on a gluten-free diet, you might be wondering whether or not scones are safe for you to eat. Are they traditionally gluten-free, and if not, can you easily make a gluten-free variety that still tastes good?
In this post, you, you’ll find out what it takes to fit this tasty dessert into your diet.
Not All Scones Are Gluten-Free
Not all scones are gluten-free. You will find many recipes online that contain gluten.
Gluten-free scones are very popular due to how common it is for people to adhere to gluten-free diets. So it won’t be difficult for you to find a gluten-free version that you’ll love.
When looking at recipes, make sure that you find a gluten-free option. Don’t use the ones that use ingredients that contain gluten.
It’s really that simple. So long as you take the time to look for a recipe that suits your needs, it’ll be simple to make scones that you can eat without having to worry about gluten.
Are Gluten-Free Scones Good?
Yes, there are many gluten-free scone recipes that are absolutely delicious. Scones are a versatile type of pastry that can be baked in many different ways.
It’s common for people to use different types of fruit and other ingredients to make them. You can find various scones that are gluten-free and still taste scrumptious.
Do you have a specific type that you enjoy? Perhaps you’d love to make blueberry scones that are gluten-free.
Eating a gluten-free diet isn’t that tough once you get used to it. There are so many appealing recipes out there that you can try.
People have modified classic recipes to make them gluten-free as well. So finding scones that are tasty and gluten-free will not be all that tough.
Is Gluten Bad?
No, gluten isn’t necessarily a bad thing to eat. Some people simply cannot eat eat due to having food allergies or sensitive stomach problems.
Gluten is something that most people consume daily. It’s present in standard types of food such as bread.
So you don’t need to avoid it unless you have a reason to do so. Your doctor might tell you that you need to stop eating gluten if you have some type of condition.
For instance, people who have been diagnosed with Celiac disease are sensitive to gluten and are supposed to avoid eating it. So there will often be a good reason for people to seek out gluten-free alternatives to their favorite foods.
How to Make Scones Gluten-Free
The easiest way to make scones gluten-free is to follow a specific recipe. Above, you’ve been shown a gluten-free scone recipe that is very popular.
There are hundreds of great gluten-free scone recipes that you can find online. Simply choose one of them and then follow the instructions to a tee.
If you’d rather not follow a recipe, you can make your own gluten-free scones. Simply replace the standard ingredients that you’d use to bake them and replace them with gluten-free equivalents.
For instance, you might need to replace flour in the recipe with gluten-free flour. Just make sure that you’re using the right ingredients and everything will be fine.
It’s still best to use a specific recipe that is gluten-free, though. This is because you’ll know that the recipe is going to turn out the way that it’s supposed to.
When you substitute ingredients in a standard recipe, you might get results that are a bit off. It’s easy to see if a gluten-free recipe is popular online by how highly it has been rated and the comments on the recipe.
Are Potato Scones Gluten-Free?
Potato scones can be gluten-free, but it depends on the recipe. Some potato scone recipes absolutely do contain gluten.
Most potato scone recipes utilize flour to bind everything together. This is true for many scone recipes that you’ll find online.
If the recipe calls for gluten-free multipurpose flour, it’s going to be a good gluten-free recipe to turn to. Recipes that use standard types of flour will contain gluten.
So you can seek out potato scones that don’t contain gluten. You simply need to make sure what ingredients the recipe uses ahead of time to be safe.
Are Scones Healthy?
Scones aren’t necessarily healthy. However, they aren’t the most unhealthy pastries either.
You can use ingredients that are healthy to make scones. This can add some nutritional value to them so that they won’t be a complete waste of calories.
However, these pastries are generally very high in calories. They often contain a lot of fat, too.
So you should always enjoy scones in moderation. It might not be best to eat too many in one sitting.
You can enjoy one scone with tea or coffee and feel pretty good about it. As with all things, enjoying scones in moderation will make things safer.
Knowing more about making scones will help you out. Now you know that they can be made so that they’re gluten-free.
It’s easy to find tasty gluten-free recipes online. To make a gluten-free variety, you just need to replace ingredients that contain gluten with substitutes that don’t contain it.
In some cases, this is as simple as replacing normal flour with gluten-free flour. To get the best results, it’s still recommended to seek out a specific gluten-free scone recipe.
Sarah is the founder of Baking Kneads, LLC, a blog sharing guides, tips, and recipes for those learning how to bake. Growing up as the daughter of a baker, she spent much of her childhood learning the basics in a local bakery.